Give all you have exhaust yourself completely. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Never allow your mind to interfere with what is happening. Hold nothing back keep your whole body moving.Ī little acting often helps to get you started. Scream, shout, cry, jump, kick, shake, dance, sing, laugh throw yourself around. Give your body freedom to express whatever is there. ( read more)ĮXPLODE! … Let go of everything that needs to be thrown out. The key for Dynamic Meditation is “irregular” breathing. Feel it building up, but don’t let go during the first stage. Use your natural body movements to help you to build up your energy. Do this as fast and as hard as you possibly can until you literally become the breathing. The breath should move deeply into the lungs. The body will take care of the inhalation. Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation.
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